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Taking control of your mind is something that you can choose to do.

SuziB’s take on mindfulness?

Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …

A change starts from within

If you’ve seen last weeks blog post about vision boards and given it ago, you might have had some internal conflict as you started to think out loud and resonate your likes and dislikes. This is totally normal. I mention working on the Inside-out, and the change starts from within. I will always keep coming back …

Kelly Hoppen Vision Board for 2016

Why you need a vision board!

Vision boards. Have you created yours yet? If not, here’s the why and also the how to! Vision boards give powerful reinforcement and provide direction and clarity in order to take your intentions forward. Basically, you’re committing your thoughts, wishes and intentions visually to paper. Before you get started… Ensure that you are relaxed and unlikely to be …