Sustain the romantic flame…

…and put passion back in to your relationship.

If you follow my Instagram account you will know that this month is all about falling in love and increasing the layers of love in all relationships.

If you don’t follow me on Instagram, you’ll find me at SuziB – Coaching.

Today I thought I would put together this blog piece about increasing the passion with your partner. Using these tips can help you fire up your love life. If you do not feel this area of your relationship is a priority, keep reading, and maybe after reading this you might consider making this an important part of your relationship.

Level up the loveWhatever your relationship status increasing the romance level should bring you closer together, increase your wellbeing and have positive health benefits. Everyone’s Concept of Passion will be different however what’s lead me to write this was the fact that when juggling motherhood, relationships, family life and work, amongst other things, having sex and romantic passion is one of the first things to fall by the wayside. Yet, I believe it is an essential part keeping a relationship strong and together.

Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. So besides filling you with love and big smiles, what are these other benefits too:

  • Sex is good for your heart
  • A hug keeps tension away
  • Sex can be a stress buster
  • People who have sex feel healthier
  • Reduces stress, depression and anxiety

Prioritising the passion in your relationship needs to be near the top of your list – up there with communication and trust.  Many of us are too tired, too scared, too bored or are simply not engaging in this most important form of connection.  When we massively open our hearts and level up on the LOVE in all our relationships, beautiful things start to happen. We make a commitment to ourselves and those we love and this can then support our wildest dreams, wishes and desires.

When it comes to relationships, there are certain rules that should be met if you want to deepen your connection. It’s easy for us to forget what is important in a relationship and what isn’t. A lot us get in to the comfort zone of a relationship and we feel like we haven’t got to make the effort. Relaxing and chilling together is essential. Talking, connecting and engaging in conversation is equally as important. These increase the amount of fulfilment we feel in the relationship.

Here’s Suzi B’s tips on how you can deepen the connection, fire the flame and get the passion flowing.

  • Remember what you love about each other.
  • Breathe deeply into your root (base of the spine) and sacral chakra (centre of your lower belly).
  • Use the fire breath – breath in for 6 and out for 2 (quickly) repeat at your own speed.
  • Make time each day to come together
  • Know your intentions
  • Talk about it – work through the I am Born Lucky course – and get deeply connected.
  • Make time; book things together and have date nights.
  • Take care of yourself – self care, self love.
  • Respect and appreciate each other
  • Open your eyes and see with your heart
  • Create fulfilling routines
  • Be honest with each other
  • Complete my parenting dream ritual together
  • Commit to new and exciting opportunities out of you confront zone
  • Ditch the resentment
  • Talk about the future
  • Turn the screens off, be in the NOW and simple make time for each other.

Also If you haven’t already done so you could also complete the free Know your partner’s love language- “The Five Love Languages” by Gary Chapman. The love language is basically how a person communicates and feels love. There are 5 different love languages that exist, and everybody will have a different set of love languages that they speak.

I coach individuals, couples and family and hopefully you have found this information useful, if so please do share. If you’re feeling stuck when it comes to connecting and sustaining the passion please contact me to explore what might work best for you.

Much Love for now
Suzi B
Love   Protect   Respect
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I’d love to hear from you about ways you create more inner peace and add to this list…. Just message me or tag me on Instagram with #suzibinnerpeace

My intention is to post weekly and I invite you to contact me with any topics you’d like me to post about. Is there anything you would like us to discuss or receive tips and advice on? My mission is to reach more people and via the blog and through it I can offer you a FREE way to connect with me, wherever you are in the world. Together we can support each other. Call this a gift from me to you. If you’d like to work with me, or have a personal issue you’d like to resolve, please book a FREE clarity focus call to look at the possibility of working together x

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