This live video course was developed during Mental Health Awareness week. We look at practical ways you can increase your focus, clarity and mindset to get more of the things you want in life. Move away from negative thinking and feelings of hardship and towards a state of mentally thriving in your day to day life.
Getting clear about what your focus is and falling in love with the fear, so that you can have a positive mindset that is in alignment with who you are.
The daily videos delivered over 7 days aid you to take action to take positive steps towards your goals and personal achievements.
What you will receive
These short daily videos give you a rapid overview of the things you can do to improve your mindset and mental wellbeing.
Day 1: Focus – What’s Your focus?
Day 2: Morning Routines – waking up your whole body
Day 3: Vision – Being with the end in mind
Day 4: Environment – Does your environment support you?
Day 5: Be You – Being Authentic
Day 6: Time – Time waits for no one
Day 7: LOVE – Loving all of you