How being authentic can help you to be more productive and less busy
How I moved from being busy to being productive!
Sustain the romantic flame…
Sustain the romantic flame and put passion back in to your relationship. If you follow my Instagram account you will know that this month is all about falling in love and increasing the layers of love in all relationships. If you don’t follow me on Instagram, you’ll find me at SuziB – Coaching. Today I thought …
Peace comes from within
Peace comes from within. Learning how to find balance and respecting your own needs as well as the need of others. The other day, 21st September, was The International Day of Peace (Peace Day). It’s observed around the world each year and The General Assembly has declared this as a day devoted to “honouring and strengthening …
Cultivating Calmness: Giving Up Anxiety
I’m not normally one to watch the news however, like many, I woke up early to see the news of Grenfell Tower in London on fire and I froze with fear as the story unfolded – heartbroken as the missing people count increased and sobbing watching the fire-fighters exhausted from the overwhelming truth of what …
Mental Health Awareness 2017: Changing values in a modern world
With Mental Health Awareness week 8th – 14th May 2017 I thought I would put together some key tips on looking after your mind nd ways to increase Mental wellbeing from the inside out. The charity Mental Health Foundation are looking at mental health from a new angle this year. Rather than asking why so …
Why I think we all suffer from Postnatal Depression: Mothers and Fathers! Action for Prevention
We all have mental health the key is learning how best to manage your mental well being… I listen to the radio all the time, a few weeks back there was a discussion on Radio 2 about postnatal depression in fathers. It reported on a recent study finding that only 1 in 25 men suffer. …
Coping with exams – how to remove stress, nerves and anxiety easily?
Over 3 million people will sit exams over this summer. The ChildLine National Exam Stress Survey revealed that 96% of the 1300 who completed the survey felt anxious about exams and revision. Of those, 59% are feeling pressure to do well and 64% say they’ve never received any support in dealing with exams. Shocking. Whatever …
Sleep tips for the restless using self-hypnosis
On the 17th March it was World Sleep Day. It’s an annual event organised by the World Sleep Day Committee of the World Association of Sleep Medicine and has been going strong since 2008. Its purpose is to celebrate the benefits of good and healthy sleep and to draw societies attention to the burden of sleep …
How to be healthy by loving yourself.
This might seem a little crazy loving yourself healthy. But listen up; whether it’s weight loss, weight gain, getting fit or just simply be a more healthy you, it will only happen when one thing changes. You need to be switched on and ready for action and that comes from the inside – it’s a …
How to manage anxiety through breathing
There are many ways to breathe and each of them brings with it its own kind of power. We are all plugged into the mains of the human power grid. We harness, store and use that power to connect well with other. Our ability to do so is underpinned by our natural inclination (if we …