It is important is to recognise stress is a message from the mind and if we pay attention to the message we can then find ways to release the stress. Nobody wants to be in a stressful relationship. In an ideal world relationships make you feel safe, appreciated, supported and free to be yourself. Having …
We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common feeling. It’s true that there are varying degrees of anxiety. And one cause of anxiety can be worrying about an event in the future – it can be a very stressful experience. I specialist …
How to build self-confidence – Are you in need of a daily confidence boost that’s not food, drink or exercise? Do you want to learn a quick, easy and simple way to manage your state, approach and behaviour so you feel more in control and confident about your actions? Are you someone who shies away from …
On the 17th March it was World Sleep Day. It’s an annual event organised by the World Sleep Day Committee of the World Association of Sleep Medicine and has been going strong since 2008. Its purpose is to celebrate the benefits of good and healthy sleep and to draw societies attention to the burden of sleep …
Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …
It is so simple to switch on your inner motivator and you will be amazed by how easily you can take back the control and become your number one cheerleader. The change starts from within… What this means is people are apprehensive about doing the very things that would make their problems go away. This …
