Last year I gave up sugar for Lent. I quit lots of my favourites; bread, pasta, yogurts, cake, biscuits, chocolate, fizzy drinks, booze and basically anything that has added sugar. It was tough but worth it. Over the six weeks I lost a remarkable 1 ½ stone in weight and with mindful eating I’ve managed to keep …
Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …
It is so simple to switch on your inner motivator and you will be amazed by how easily you can take back the control and become your number one cheerleader. The change starts from within… What this means is people are apprehensive about doing the very things that would make their problems go away. This …
Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you. – Lilly Singh
Happy New Year LOVE from us. Make this year simply the best! Let’s do this….
