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THE RELATIONSHIP REVIVAL CHALLENGE

The 6 Week Relationship Revival Challenge

Pregnancy and motherhood can take the life out of your relationship with your partner. On top of this, it’s the time of year that is statistically proven to be extremely stressful and when the pressure in the family home intensifies. I’m not suggesting all relationships are broken or need fixing, however, many relationships could benefit …

Maintaining relationships during pregnancy

When you’re pregnant and going through such a huge life change, talking is more important than ever and it’s the time to be entirely open and direct about your needs, fears, and desires as well as taking time to acknowledge and understand how others are feeling too. Is maintaining healthy family relationships high on your list …

Peace comes from within

Learning how to find balance and respecting your own needs as well as the need of others. The other day, 21st September, was The International Day of Peace (Peace Day). It’s observed around the world each year and The General Assembly has declared this as a day devoted to “honouring and strengthening the ideals of peace …

Davina's Sugar-Free in a Hurry Free Book

Giveaway: The Davina Sugar Free In A Hurry cook book

Last year I gave up sugar for Lent. I quit lots of my favourites; bread, pasta, yogurts, cake, biscuits, chocolate, fizzy drinks, booze and basically anything that has added sugar. It was tough but worth it. Over the six weeks I lost a remarkable 1 ½ stone in weight and with mindful eating I’ve managed to keep …

Taking control of your mind is something that you can choose to do.

SuziB’s take on mindfulness?

Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …

Love yourself more in 2017

Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you. – Lilly Singh