Whilst we’re being forced to be tucked away at home, now is a really good time to review and improve our mental and emotional wellbeing and to make ourselves our main priority. It’s important to remember that this is all temporary and whatever you feel right now or no matter what you are doing, or …
How I moved from being busy to being productive!
Pregnancy and motherhood can take the life out of your relationship with your partner. On top of this, it’s the time of year that is statistically proven to be extremely stressful and when the pressure in the family home intensifies. I’m not suggesting all relationships are broken or need fixing, however, many relationships could benefit …
When you’re pregnant and going through such a huge life change, talking is more important than ever and it’s the time to be entirely open and direct about your needs, fears, and desires as well as taking time to acknowledge and understand how others are feeling too. Is maintaining healthy family relationships high on your list …
Peace comes from within. Learning how to find balance and respecting your own needs as well as the need of others. The other day, 21st September, was The International Day of Peace (Peace Day). It’s observed around the world each year and The General Assembly has declared this as a day devoted to “honouring and strengthening …
It’s been a while since I’ve posted here on the blog but I’m super excited to have a fresh new work plan and team of creative entrepreneurs working with and around me so here I am! My intention is to post weekly and I invite you to contact me with any burning topics. Is there …
We all have mental health the key is learning how best to manage your mental well being… I listen to the radio all the time, a few weeks back there was a discussion on Radio 2 about postnatal depression in fathers. It reported on a recent study finding that only 1 in 25 men suffer. …
Last year I gave up sugar for Lent. I quit lots of my favourites; bread, pasta, yogurts, cake, biscuits, chocolate, fizzy drinks, booze and basically anything that has added sugar. It was tough but worth it. Over the six weeks I lost a remarkable 1 ½ stone in weight and with mindful eating I’ve managed to keep …
Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …
It is so simple to switch on your inner motivator and you will be amazed by how easily you can take back the control and become your number one cheerleader. The change starts from within… What this means is people are apprehensive about doing the very things that would make their problems go away. This …
