How to overcome new mum anxiety
We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common
Mindfulness
B E L I E F S – When we don’t believe we can,
It’s been a while since I’ve posted here on the blog but I’m super excited to have a fresh new work plan and team of creative e
Cultivating Calmness: Giving Up Anxiety
I’m not normally one to watch the news however, like many, I woke up early to see the news of Grenfell Tower in London on fire
How to build self-confidence including Free Daily Guide!
Are you in need of a daily confidence boost that’s not food, drink or exercise?
Do you want to learn
Mental Health Awareness 2017: Changing values in a modern
With Mental Health Awareness week 8th – 14th May 2017 I thought I would put togethe
Coping with exams – how to remove stress, nerves an
Over 3 million people will sit exams over this summer. The ChildLine National Exam S
Sleep tips for the restless using self-hypnosis
On the 17th March it was World Sleep Day. It's an annual event organised by the World Sleep Day Committee of the World Associat
Do you know why you should reduce sugar from your diet? (
Eating a little bit of what you want is good for you, however, reducing sugar in your diet will most certainly change y
How to manage anxiety through breathing
There are many ways to breathe and each of them brings with it its own kind of power.
We are all plugged in
Are you paying attention to your mind?
The ability to control the way you think lies at the heart of fulfilment and a sense of purpose. Your very own identity is wrap
