Blue Monday or Blooming Brilliant Monday? You decide! We often look at a new year as a fresh start, but the truth is that a lot of the change, uncertainly and the problems we faced last year are still on going. This is not how anyone wants to start a New Year off. With the …
How I moved from being busy to being productive!
We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common feeling. It’s true that there are varying degrees of anxiety. And one cause of anxiety can be worrying about an event in the future – it can be a very stressful experience. I specialist …
It’s been a while since I’ve posted here on the blog but I’m super excited to have a fresh new work plan and team of creative entrepreneurs working with and around me so here I am! My intention is to post weekly and I invite you to contact me with any burning topics. Is there …
I’m not normally one to watch the news however, like many, I woke up early to see the news of Grenfell Tower in London on fire and I froze with fear as the story unfolded – heartbroken as the missing people count increased and sobbing watching the fire-fighters exhausted from the overwhelming truth of what …
How to build self-confidence – Are you in need of a daily confidence boost that’s not food, drink or exercise? Do you want to learn a quick, easy and simple way to manage your state, approach and behaviour so you feel more in control and confident about your actions? Are you someone who shies away from …
With Mental Health Awareness week 8th – 14th May 2017 I thought I would put together some key tips on looking after your mind nd ways to increase Mental wellbeing from the inside out. The charity Mental Health Foundation are looking at mental health from a new angle this year. Rather than asking why so …
Over 3 million people will sit exams over this summer. The ChildLine National Exam Stress Survey revealed that 96% of the 1300 who completed the survey felt anxious about exams and revision. Of those, 59% are feeling pressure to do well and 64% say they’ve never received any support in dealing with exams. Shocking. Whatever …
On the 17th March it was World Sleep Day. It’s an annual event organised by the World Sleep Day Committee of the World Association of Sleep Medicine and has been going strong since 2008. Its purpose is to celebrate the benefits of good and healthy sleep and to draw societies attention to the burden of sleep …
Eating a little bit of what you want is good for you, however, reducing sugar in your diet will most certainly change your life! It’s not a quick fix to getting slim, but cutting it out will help with weight loss. More importantly, it’s a lifestyle change and one you would never regret making. So why …
