How being authentic can help you to be more productive and less busy
How I moved from being busy to being productive!
How to overcome new mum anxiety
We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common feeling. It’s true that there are varying degrees of anxiety. And one cause of anxiety can be worrying about an event in the future – it can be a very stressful experience. I work …
B E L I E F S – When we don’t believe we can, we won’t
It’s been a while since I’ve posted here on the blog but I’m super excited to have a fresh new work plan and team of creative entrepreneurs working with and around me so here I am! My intention is to post weekly and I invite you to contact me with any burning topics. Is there …
Cultivating Calmness: Giving Up Anxiety
I’m not normally one to watch the news however, like many, I woke up early to see the news of Grenfell Tower in London on fire and I froze with fear as the story unfolded – heartbroken as the missing people count increased and sobbing watching the fire-fighters exhausted from the overwhelming truth of what …
How to build self-confidence including Free Daily Guide!
Are you in need of a daily confidence boost that’s not food, drink or exercise? Do you want to learn a quick, easy and simple way to manage your state, approach and behaviour so you feel more in control and confident about your actions? Are you someone who shies away from situations because your beliefs are …
Mental Health Awareness 2017: Changing values in a modern world
With Mental Health Awareness week 8th – 14th May 2017 I thought I would put together some key tips on looking after your mind nd ways to increase Mental wellbeing from the inside out. The charity Mental Health Foundation are looking at mental health from a new angle this year. Rather than asking why so …
Coping with exams – how to remove stress, nerves and anxiety easily?
Over 3 million people will sit exams over this summer. The ChildLine National Exam Stress Survey revealed that 96% of the 1300 who completed the survey felt anxious about exams and revision. Of those, 59% are feeling pressure to do well and 64% say they’ve never received any support in dealing with exams. Shocking. Whatever …
Sleep tips for the restless using self-hypnosis
On the 17th March it was World Sleep Day. It’s an annual event organised by the World Sleep Day Committee of the World Association of Sleep Medicine and has been going strong since 2008. Its purpose is to celebrate the benefits of good and healthy sleep and to draw societies attention to the burden of sleep …
Do you know why you should reduce sugar from your diet? (with useful tips, too!)
Eating a little bit of what you want is good for you, however, reducing sugar in your diet will most certainly change your life! It’s not a quick fix to getting slim, but cutting it out will help with weight loss. More importantly, it’s a lifestyle change and one you would never regret making. So why …
How to manage anxiety through breathing
There are many ways to breathe and each of them brings with it its own kind of power. We are all plugged into the mains of the human power grid. We harness, store and use that power to connect well with other. Our ability to do so is underpinned by our natural inclination (if we …