We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common feeling. It’s true that there are varying degrees of anxiety. And one cause of anxiety can be worrying about an event in the future – it can be a very stressful experience. I work …
Learning how to find balance and respecting your own needs as well as the need of others. The other day, 21st September, was The International Day of Peace (Peace Day). It’s observed around the world each year and The General Assembly has declared this as a day devoted to “honouring and strengthening the ideals of peace …
I’m not normally one to watch the news however, like many, I woke up early to see the news of Grenfell Tower in London on fire and I froze with fear as the story unfolded – heartbroken as the missing people count increased and sobbing watching the fire-fighters exhausted from the overwhelming truth of what …
With Mental Health Awareness week 8th – 14th May 2017 I thought I would put together some key tips on looking after your mind nd ways to increase Mental wellbeing from the inside out. The charity Mental Health Foundation are looking at mental health from a new angle this year. Rather than asking why so …
We all have mental health the key is learning how best to manage your mental well being… I listen to the radio all the time, a few weeks back there was a discussion on Radio 2 about postnatal depression in fathers. It reported on a recent study finding that only 1 in 25 men suffer. …
