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Maintaining relationships during pregnancy

When you’re pregnant and going through such a huge life change, talking is more important than ever and it’s the time to be entirely open and direct about your needs, fears, and desires as well as taking time to acknowledge and understand how others are feeling too. Is maintaining healthy family relationships high on your list …

How to be healthy by loving yourself.

This might seem a little crazy loving yourself healthy. But listen up; whether it’s weight loss, weight gain, getting fit or just simply be a more healthy you, it will only happen when one thing changes. You need to be switched on and ready for action and that comes from the inside – it’s a …

Kelly Hoppen Vision Board for 2016

Why you need a vision board!

Vision boards. Have you created yours yet? If not, here’s the why and also the how to! Vision boards give powerful reinforcement and provide direction and clarity in order to take your intentions forward. Basically, you’re committing your thoughts, wishes and intentions visually to paper. Before you get started… Ensure that you are relaxed and unlikely to be …