How to be healthy by loving yourself.

This might seem a little crazy loving yourself healthy. But listen up; whether it’s weight loss, weight gain, getting fit or just simply be a more healthy you, it will only happen when one thing changes. You need to be switched on and ready for action and that comes from the inside – it’s a …

Davina's Sugar-Free in a Hurry Free Book

Giveaway: The Davina Sugar Free In A Hurry cook book

Last year I gave up sugar for Lent. I quit lots of my favourites; bread, pasta, yogurts, cake, biscuits, chocolate, fizzy drinks, booze and basically anything that has added sugar. It was tough but worth it. Over the six weeks I lost a remarkable 1 ½ stone in weight and with mindful eating I’ve managed to keep …

Taking control of your mind is something that you can choose to do.

SuziB’s take on mindfulness?

Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …

The ability to control the way you think lies at the heart of fulfilment and a sense of purpose.

Are you paying attention to your mind?

The ability to control the way you think lies at the heart of fulfilment and a sense of purpose. Your very own identity is wrapped up in it. If you have the power to control your personal state then you have unlocked the key to contentment, success and realisation of your personal goals. So how …