Sustain the romantic flame…

...and put passion back in to your relationship.

If you follow my Instagram account you will know that this month is

Sustain the romantic flame…
Maintaining relationships during pregnancy

When you're pregnant and going through such a huge life change, talking is more important than ever and it's the time to be ent

Maintaining relationships during pregnancy
Peace comes from within

Learning how to find balance and respecting your own needs as well as the need of others.

The other day, 21

Peace comes from within
Cultivating Calmness: Giving Up Anxiety

I’m not normally one to watch the news however, like many,  I woke up early to see the news of Grenfell Tower in London on fire

Cultivating Calmness: Giving Up Anxiety