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How to have a Brilliant Blue Monday

Blue Monday or Blooming Brilliant Monday? You decide! We often look at a new year as a fresh start, but the truth is that a lot of the change, uncertainly and the problems we faced last year are still on going. This is not how anyone wants to start a New Year off. With the …

Thrive Solution

Thriving During Lockdown

Lockdown 2.0, I’m coming for you!  This lockdown is feeling a little different to the last, thanks to the cold weather and winter evenings. You may already be feeling burned-out, overwhelmed, stressed, or tired, or are starting to head that way? Then if that’s not bad enough, on top of lockdown, this time of year …

Born to love

‘Born to Love’ Pre-launch event 21st September

I am so excited to be launching my latest book ‘Born to Love’ on the 21st September. It is an essential positive guide to help people manage their emotional and mental wellbeing on a day-to-day basis, which is more important now than ever right now.  The past few months has been tough for many due …

How to start your 60 minutes SELF LOVE journey

How to start your 60 minutes SELF LOVE journey

SELF-LOVE ~ is the action you take in prioritising your wellness, without compromise and honouring the life YOU want to live ~ Suzi B I believe cultivating self love could be the greatest medicine of all and could heal a nation. This is why I am on a massive mission to remind everyone the importance …

Dancing With Words

When communicating effectively it is essential to develop the skill of rapport and trust. We can create rapport by matching or mirroring another person’s body language and voice tonality, by joining their dance. This creates a bridge between our world and theirs; this builds trust, mutual awareness and is the basis of effective communication. Communication is …