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Taking control of your mind is something that you can choose to do.

SuziB’s take on mindfulness?

Being in the now…. Actually, being in the moment means being mindfully aware of what is going on right here and now – this includes any thinking we do about the past or future. If you want to learn a quick and easy way to practice managing your mind have a read of my paying attention to the …

The ability to control the way you think lies at the heart of fulfilment and a sense of purpose.

Are you paying attention to your mind?

The ability to control the way you think lies at the heart of fulfilment and a sense of purpose. Your very own identity is wrapped up in it. If you have the power to control your personal state then you have unlocked the key to contentment, success and realisation of your personal goals. So how …

A change starts from within

If you’ve seen last weeks blog post about vision boards and given it ago, you might have had some internal conflict as you started to think out loud and resonate your likes and dislikes. This is totally normal. I mention working on the Inside-out, and the change starts from within. I will always keep coming back …