Coaching & Mentoring

I have strategy and technique to help with almost everything! Whether you have things that are limiting you, want to be more successful but don’t know how, want to rid yourself of low mood, anxiety or phobias, want to communicate more effectively, wish to work through relationship issues … and so much more.

The only thing I need from you is 100% commitment to the change, honesty (to yourself and to me) and an open mind to learn more about yourself, take action, make changes that give you the freedom to live the life you aspire too.

Areas I commonly work in are

  • Confidence, Self Worth & Self Esteem
  • Relationships
  • Career Change
  • Self Care – Getting Your Own Needs Met
  • Connection as a parenting
  • Living Your Purpose
  • Managing low mood, anger, upsets, frustration and stress
  • Managing Grief, Loss, Sadness and Change
  • Phobias and Anxiety
  • Optimal Health – making positive health changes from quitting smoking, weight loss to mindful eating.

However my techniques can be adapted to any area, so if you can’t see what you’re looking for there, do get in touch.

Contact Sessions

One-off email or phone consultations with me. You can book these on an ad hoc basis. Please note I am based in the UK and my core hours are 9-5 BST. I do not work over the weekends (unless the situation is urgent orby prior agreement).

These sessions are great for dealing with the now, so you can move forward or use the session as a springboard for further work.

Email Sessions

Perfect for

  • those on a budget
  • people who like to write it out to gain a level of clarity

On booking, I will contact you within one working day with details on the parameters for the session and some helpful suggestions to get the most out of me. Emails should be no longer than 400 words. My replies will be considered and personal to you and your situation. I will reply within 4 working days but often much quicker than that.

Phone Sessions

Perfect for

  • those who have more to discuss than one email
  • those who prefer to talk things through

A phone session is 90 minutes long. We’ll complete a pre consultation discussion and I will call you.  We’ll then explore where you are, what’s causing you to feel ‘stuck’, how you need to move forward and I will ensure there are some actionable next steps so you leave the call with a way to move forward. This service includes a follow up email and an option to check in with me should you have any questions following this session.

An email session is £95 and a phone session is £300.

Cancellation Policy – A minimum of 48 hours notice is required for phone sessions. No refunds are available on email sessions. Sessions must be paid for in advance in the shop.

[ Book Your Contact Session ]


Simply contact me with your training enquiry. A training plan can be tailored to meet your needs and outcomes. I work on an hourly basis and would put together a quote and action plan before confirming if we should be able to work together. Once a contract is set up 50% of invoice is requested prior to work commencing.   Typically my hourly rate is currently £115.00 per hour depending on group size. If I arrange for a second qualified trainer this fee will be added in addition to my fees and invoiced separately.

[ Contact To Discuss & Book ]

Life Coaching

I offer a free, compulsory consultation to identify a work plan, to see if you are ready for change and if we are ready to work together. This can be done over the phone or face to face. The number of sessions required depends on your commitment and your desired outcome. Most people require between 6 to 10 coaching sessions.

I work from my home office, a suitable location or walk and talk coaching sessions.

My Life Coaching sessions are £97 for 60 minutes. Bespoke packages can be arranged depending on your financial circumstances.

[ Book Your Life Coaching Sessions ]


VIP Life Coaching

While surfing the net you will find, on-line courses, books and DVDs in helping you make changes and create the life you aspire to. All of these should help and teach you some new techniques, but they are no substitute for the real life thing. A life coaching session face to face in the same space with a master of manifesting positive change is a force everyone should experience. So if you’re feeling like you want more than the online /over the phone contact, then this is for you. With dynamic face to face NLP life coaching, support and frequent motivational mentoring could be the perfect VIP set up you need.

The coaching takes place, face to face, for 7 – 9 months. This VIP package would offer you a monthly 1 hour life coaching session, plus check-in emails and some homework may be included between sessions.  Motivation and support is available more frequently over emails and texting should you require that little bit extra.
Starts from £1,615 (approx US$2480) for 7 months. To enquire about booking your personalised program, email


Some people want to HIT a breakthrough transformation quickly, this is known as the INTENSIVE… this would offer the invaluable opportunity to work with you for a few days. For example, I spent 3 days in Florida with a client.  Starts from £1,615 (approx US$2480) for a minimum of 2 full days Intensive, plus travel fees, please enquire about booking your personalised program, email