How to overcome new mum anxiety

We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common

How to overcome new mum anxiety
Cultivating Calmness: Giving Up Anxiety

I’m not normally one to watch the news however, like many,  I woke up early to see the news of Grenfell Tower in London on fire

Cultivating Calmness: Giving Up Anxiety
Are you paying attention to your mind?

The ability to control the way you think lies at the heart of fulfilment and a sense of purpose. Your very own identity is wrap

Are you paying attention to your mind?