How to overcome new mum anxiety

We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common

How to overcome new mum anxiety
Peace comes from within

Learning how to find balance and respecting your own needs as well as the need of others.

The other day, 21

Peace comes from within
Cultivating Calmness: Giving Up Anxiety

I’m not normally one to watch the news however, like many,  I woke up early to see the news of Grenfell Tower in London on fire

Cultivating Calmness: Giving Up Anxiety