The 6 Weeks Relationship Revival Challenge

Pregnancy and motherhood can take the life out of your relationship with your partner. On top of this, it's the time of year th

The 6 Weeks Relationship Revival Challenge
How to overcome new mum anxiety

We live, we are told, in an anxious world. We’re anxious about our jobs, our families, our futures… anxiety is a common

How to overcome new mum anxiety
Sustain the romantic flame…

...and put passion back in to your relationship.

If you follow my Instagram account you will know that this month is

Sustain the romantic flame…
Maintaining relationships during pregnancy

When you're pregnant and going through such a huge life change, talking is more important than ever and it's the time to be ent

Maintaining relationships during pregnancy
Peace comes from within

Learning how to find balance and respecting your own needs as well as the need of others.

The other day, 21

Peace comes from within
Cultivating Calmness: Giving Up Anxiety

I’m not normally one to watch the news however, like many,  I woke up early to see the news of Grenfell Tower in London on fire

Cultivating Calmness: Giving Up Anxiety